{"id":353,"date":"2010-09-22T12:20:22","date_gmt":"2010-09-22T12:20:22","guid":{"rendered":"http:\/\/www.strewit.net\/?page_id=353"},"modified":"2019-02-07T10:43:32","modified_gmt":"2019-02-07T10:43:32","slug":"kraftausdauertraining","status":"publish","type":"page","link":"http:\/\/www.apriori-pt.de\/?page_id=353","title":{"rendered":"Kraftausdauertraining"},"content":{"rendered":"<p>Wahrscheinlich die sinnvollste und n\u00fctzlichste Form des k\u00f6rperlichen Funktionsverm\u00f6gens.<img loading=\"lazy\" class=\"alignright size-medium wp-image-444\" title=\"Kraftausdauer Training\" src=\"\/wp-content\/uploads\/iStock_000007867777XSmall-300x199.jpg\" alt=\"Kraftausdauer Training\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000007867777XSmall-300x199.jpg 300w, http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000007867777XSmall.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kraftausdauertraining kennzeichnet sich durch relativ viele \u00dcbungswiederholungen mit moderatem Wiederstand ( ca. 50% &#8211; 75% der Maximalkraft ) und ist das k\u00f6rperliche Leistungsverm\u00f6gen welches am meisten gebraucht wird.<\/p>\n<p>Regelm\u00e4\u00dfiges Kraftausdauertraining hat ein begrenztes Dickenwachstum der Muskulatur l\u00e4sst diese jedoch stark, schlank und leistungsf\u00e4hig werden.<\/p>\n<p>Dar\u00fcber hinaus entsprechen die optischen Trainingseffekte in der Regel den am meisten formulierten \u201eWunschvorstellungen\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wahrscheinlich die sinnvollste und n\u00fctzlichste Form des k\u00f6rperlichen Funktionsverm\u00f6gens. Kraftausdauertraining kennzeichnet sich durch relativ viele \u00dcbungswiederholungen mit moderatem Wiederstand ( ca. 50% &#8211; 75% der Maximalkraft ) und ist das k\u00f6rperliche Leistungsverm\u00f6gen welches am meisten gebraucht wird. Regelm\u00e4\u00dfiges Kraftausdauertraining hat ein begrenztes Dickenwachstum der Muskulatur l\u00e4sst diese jedoch stark, schlank und leistungsf\u00e4hig werden. Dar\u00fcber hinaus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":791,"menu_order":600,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kraftausdauertraining - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.apriori-pt.de\/?page_id=353\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kraftausdauertraining - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\" \/>\n<meta property=\"og:description\" content=\"Wahrscheinlich die sinnvollste und n\u00fctzlichste Form des k\u00f6rperlichen Funktionsverm\u00f6gens. Kraftausdauertraining kennzeichnet sich durch relativ viele \u00dcbungswiederholungen mit moderatem Wiederstand ( ca. 50% &#8211; 75% der Maximalkraft ) und ist das k\u00f6rperliche Leistungsverm\u00f6gen welches am meisten gebraucht wird. Regelm\u00e4\u00dfiges Kraftausdauertraining hat ein begrenztes Dickenwachstum der Muskulatur l\u00e4sst diese jedoch stark, schlank und leistungsf\u00e4hig werden. 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