{"id":310,"date":"2010-09-22T11:24:21","date_gmt":"2010-09-22T11:24:21","guid":{"rendered":"http:\/\/www.strewit.net\/?page_id=310"},"modified":"2019-02-07T10:42:50","modified_gmt":"2019-02-07T10:42:50","slug":"beweglichkeitflexibilitat","status":"publish","type":"page","link":"http:\/\/www.apriori-pt.de\/?page_id=310","title":{"rendered":"Beweglichkeit \/ Flexibilit\u00e4t"},"content":{"rendered":"<p>Ein kurzes Stretching nach dem Training ist sinnvoll und tut gut.<\/p>\n<p>\u00dcbungen zum Erhalt und der Verbesserung der Beweglichkeit des K\u00f6rpers flie\u00dfen mehr oder weniger in nahezu jede Trainingsstunde ein.<img loading=\"lazy\" class=\"alignright size-medium wp-image-430\" title=\"Beweglichkeit Joga\" src=\"\/wp-content\/uploads\/iStock_000011941040XSmall-300x199.jpg\" alt=\"Beweglichkeit Joga\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000011941040XSmall-300x199.jpg 300w, http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000011941040XSmall.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Im gr\u00f6\u00dferen Rahmen biete\u00a0 ich Ihnen Stabilit\u00e4ts- und Flexibilit\u00e4tsstunden zu entspannender Musik in angenehmen Ambiente.<\/p>\n<p>Fortf\u00fchrend gibt es hierzu wahrscheinlich nichts besseres wie eine Yogastunde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein kurzes Stretching nach dem Training ist sinnvoll und tut gut. \u00dcbungen zum Erhalt und der Verbesserung der Beweglichkeit des K\u00f6rpers flie\u00dfen mehr oder weniger in nahezu jede Trainingsstunde ein. Im gr\u00f6\u00dferen Rahmen biete\u00a0 ich Ihnen Stabilit\u00e4ts- und Flexibilit\u00e4tsstunden zu entspannender Musik in angenehmen Ambiente. Fortf\u00fchrend gibt es hierzu wahrscheinlich nichts besseres wie eine Yogastunde.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":791,"menu_order":180,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beweglichkeit \/ Flexibilit\u00e4t - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.apriori-pt.de\/?page_id=310\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beweglichkeit \/ Flexibilit\u00e4t - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\" \/>\n<meta property=\"og:description\" content=\"Ein kurzes Stretching nach dem Training ist sinnvoll und tut gut. \u00dcbungen zum Erhalt und der Verbesserung der Beweglichkeit des K\u00f6rpers flie\u00dfen mehr oder weniger in nahezu jede Trainingsstunde ein. Im gr\u00f6\u00dferen Rahmen biete\u00a0 ich Ihnen Stabilit\u00e4ts- und Flexibilit\u00e4tsstunden zu entspannender Musik in angenehmen Ambiente. Fortf\u00fchrend gibt es hierzu wahrscheinlich nichts besseres wie eine Yogastunde.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.apriori-pt.de\/?page_id=310\" \/>\n<meta property=\"og:site_name\" content=\"A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-07T10:42:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.apriori-pt.de\/#organization\",\"name\":\"apriori-pt\",\"url\":\"http:\/\/www.apriori-pt.de\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\/\/www.apriori-pt.de\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.apriori-pt.de\/wp-content\/uploads\/Unbenannt.png\",\"contentUrl\":\"http:\/\/www.apriori-pt.de\/wp-content\/uploads\/Unbenannt.png\",\"width\":332,\"height\":100,\"caption\":\"apriori-pt\"},\"image\":{\"@id\":\"http:\/\/www.apriori-pt.de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.apriori-pt.de\/#website\",\"url\":\"http:\/\/www.apriori-pt.de\/\",\"name\":\"A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\",\"description\":\"PERSONALTRAINING DORTMUND, PERSONAL TRAINER DORTMUND, FIRMENFITNESS DORTMUND, PERSONAL TRAINER TENERIFFA, GOLF FITNESS DORTMUND, SENIOREN FITNESS DORTMUND, LIFE KINETIK DORTMUND, FIGURTRAINING DORTMUND\",\"publisher\":{\"@id\":\"http:\/\/www.apriori-pt.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.apriori-pt.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.apriori-pt.de\/?page_id=310#webpage\",\"url\":\"http:\/\/www.apriori-pt.de\/?page_id=310\",\"name\":\"Beweglichkeit \/ Flexibilit\u00e4t - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\",\"isPartOf\":{\"@id\":\"http:\/\/www.apriori-pt.de\/#website\"},\"datePublished\":\"2010-09-22T11:24:21+00:00\",\"dateModified\":\"2019-02-07T10:42:50+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.apriori-pt.de\/?page_id=310#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.apriori-pt.de\/?page_id=310\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.apriori-pt.de\/?page_id=310#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.apriori-pt.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Privat: !!!Versteckt!!!-Trainingsinhalte\",\"item\":\"http:\/\/www.apriori-pt.de\/?page_id=791\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beweglichkeit \/ Flexibilit\u00e4t\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beweglichkeit \/ Flexibilit\u00e4t - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.apriori-pt.de\/?page_id=310","og_locale":"de_DE","og_type":"article","og_title":"Beweglichkeit \/ Flexibilit\u00e4t - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund","og_description":"Ein kurzes Stretching nach dem Training ist sinnvoll und tut gut. \u00dcbungen zum Erhalt und der Verbesserung der Beweglichkeit des K\u00f6rpers flie\u00dfen mehr oder weniger in nahezu jede Trainingsstunde ein. 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