{"id":302,"date":"2010-09-22T11:15:07","date_gmt":"2010-09-22T11:15:07","guid":{"rendered":"http:\/\/www.strewit.net\/?page_id=302"},"modified":"2019-02-07T10:42:50","modified_gmt":"2019-02-07T10:42:50","slug":"elastizitat","status":"publish","type":"page","link":"http:\/\/www.apriori-pt.de\/?page_id=302","title":{"rendered":"Elastizit\u00e4t"},"content":{"rendered":"<p>Die Elastizit\u00e4t ihres K\u00f6rpers zu verbessern hei\u00dft seine F\u00e4higkeit, Antriebskraft auf zu bauen und zu reduzieren. Elastizit\u00e4t mindert die Gefahr von Verletzungen! Elastizit\u00e4ts\u00fcbungen sind eine Mischung aus Stabilit\u00e4t, Mobilit\u00e4t, Flexibilit\u00e4t, Kraft und Koordination. Sie unterteilen sich in kurze und lange Reaktionsphasen.<img loading=\"lazy\" class=\"alignright size-medium wp-image-428\" title=\"Elastizitaet\" src=\"\/wp-content\/uploads\/iStock_000007992954XSmall-300x261.jpg\" alt=\"Elastizitaet\" width=\"300\" height=\"261\" srcset=\"http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000007992954XSmall-300x261.jpg 300w, http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000007992954XSmall.jpg 371w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Load &amp; Explode, auch Plyometrics genannte \u00dcbungen sind zudem <strong>sehr energiereich<\/strong>. In diesem Training kommen sie stets an Ihre physischen Grenzen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Elastizit\u00e4t ihres K\u00f6rpers zu verbessern hei\u00dft seine F\u00e4higkeit, Antriebskraft auf zu bauen und zu reduzieren. Elastizit\u00e4t mindert die Gefahr von Verletzungen! Elastizit\u00e4ts\u00fcbungen sind eine Mischung aus Stabilit\u00e4t, Mobilit\u00e4t, Flexibilit\u00e4t, Kraft und Koordination. Sie unterteilen sich in kurze und lange Reaktionsphasen. Load &amp; Explode, auch Plyometrics genannte \u00dcbungen sind zudem sehr energiereich. In diesem Training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":791,"menu_order":170,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elastizit\u00e4t - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.apriori-pt.de\/?page_id=302\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elastizit\u00e4t - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\" \/>\n<meta property=\"og:description\" content=\"Die Elastizit\u00e4t ihres K\u00f6rpers zu verbessern hei\u00dft seine F\u00e4higkeit, Antriebskraft auf zu bauen und zu reduzieren. Elastizit\u00e4t mindert die Gefahr von Verletzungen! Elastizit\u00e4ts\u00fcbungen sind eine Mischung aus Stabilit\u00e4t, Mobilit\u00e4t, Flexibilit\u00e4t, Kraft und Koordination. Sie unterteilen sich in kurze und lange Reaktionsphasen. Load &amp; Explode, auch Plyometrics genannte \u00dcbungen sind zudem sehr energiereich. 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