{"id":267,"date":"2010-09-22T10:28:06","date_gmt":"2010-09-22T10:28:06","guid":{"rendered":"http:\/\/www.strewit.net\/?page_id=267"},"modified":"2019-02-07T10:42:04","modified_gmt":"2019-02-07T10:42:04","slug":"trailrunning","status":"publish","type":"page","link":"http:\/\/www.apriori-pt.de\/?page_id=267","title":{"rendered":"Trailrunning"},"content":{"rendered":"<p>Wo der Boden tief und rutschig wird, muss der L\u00e4ufer richtig &#8222;arbeiten&#8220;, der Schwei\u00df flie\u00dft schon bei langsamem Tempo in Str\u00f6men. Je mehr &#8222;Arbeit&#8220; beim Training geleistet wird, desto h\u00f6her ist die Trainingsbeanspruchung, desto gr\u00f6\u00dfer ist der Trainingseffekt.<\/p>\n<p>Wer es einmal probiert hat, wei\u00df schnell die Vorteile des Trail-Trainings zu sch\u00e4tzen.<img loading=\"lazy\" class=\"alignright size-medium wp-image-418\" title=\"Trailrunning\" src=\"\/wp-content\/uploads\/iStock_000007751831XSmall-300x199.jpg\" alt=\"Trailrunning\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000007751831XSmall-300x199.jpg 300w, http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000007751831XSmall.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>H\u00fcgel rauf und runter, um Kraft, Schnelligkeit, Koordination und Stehverm\u00f6gen zu schulen. Trailrunning bringt Abwechslung und Spa\u00df.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wo der Boden tief und rutschig wird, muss der L\u00e4ufer richtig &#8222;arbeiten&#8220;, der Schwei\u00df flie\u00dft schon bei langsamem Tempo in Str\u00f6men. Je mehr &#8222;Arbeit&#8220; beim Training geleistet wird, desto h\u00f6her ist die Trainingsbeanspruchung, desto gr\u00f6\u00dfer ist der Trainingseffekt. Wer es einmal probiert hat, wei\u00df schnell die Vorteile des Trail-Trainings zu sch\u00e4tzen. H\u00fcgel rauf und runter, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":791,"menu_order":120,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trailrunning - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.apriori-pt.de\/?page_id=267\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trailrunning - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\" \/>\n<meta property=\"og:description\" content=\"Wo der Boden tief und rutschig wird, muss der L\u00e4ufer richtig &#8222;arbeiten&#8220;, der Schwei\u00df flie\u00dft schon bei langsamem Tempo in Str\u00f6men. 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