{"id":223,"date":"2010-09-22T09:29:26","date_gmt":"2010-09-22T09:29:26","guid":{"rendered":"http:\/\/www.strewit.net\/?page_id=223"},"modified":"2019-02-07T10:37:57","modified_gmt":"2019-02-07T10:37:57","slug":"core-training","status":"publish","type":"page","link":"http:\/\/www.apriori-pt.de\/?page_id=223","title":{"rendered":"Core Training"},"content":{"rendered":"<p><strong>Core Performance<\/strong><\/p>\n<p>Der US Amerikaner Mark Verstegen, Fitnesstrainer der deutschen Fu\u00dfball Nationalmannschaft 2006, entwickelte die Grundprinzipien dieser Trainingsmethode.<img loading=\"lazy\" class=\"alignright size-full wp-image-404\" title=\"Core Training\" src=\"\/wp-content\/uploads\/iStock_000001598420XSmall.jpg\" alt=\"Core Training\" width=\"281\" height=\"427\" srcset=\"http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000001598420XSmall.jpg 281w, http:\/\/www.apriori-pt.de\/wp-content\/uploads\/iStock_000001598420XSmall-197x300.jpg 197w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/p>\n<p>Ziel des Trainings ist, die Vorrausetzungen f\u00fcr <strong>kraftvolle und funktionale Bewegungen<\/strong> zu schaffen.<br \/>\nSie werden\u00a0<strong>schneller, st\u00e4rker<\/strong> und\u00a0<strong>vitaler<\/strong> und entwickeln eine\u00a0<strong>gr\u00f6\u00dfere Beweglichkeit<\/strong>, au\u00dferdem werden Sie in der Lage sein, Ihrem K\u00f6rper\u00a0<strong>mehr Energie<\/strong> zu verleihen.<br \/>\nSie werden den Herausforderungen im Berufsleben, sowie den Anforderungen des Alltags besser gerecht werden und individuelle Schwachpunke \u00fcberwinden.<\/p>\n<p><em>Sie entwickeln funktionale Kraft, die sie<strong> einsetzen k\u00f6nnen<\/strong>!<\/em><\/p>\n<p>Der Kern dieses Programms ist, was Verstegen \u201eCore Performance\u201c nennt, das Training der Rumpfmuskulatur, den \u201e S\u00e4ulen der Kraft \u201c des K\u00f6rpers.<\/p>\n<p>Selbst \u00dcbungen, die nur wenige Minuten dauern, bewirken viel, weil wir Bewegungen trainieren und nicht K\u00f6rperteile.<\/p>\n<p>Core Performance ist eine Mischung aus\u00a0<strong>Elastizit\u00e4t, Spannkraft, K\u00f6rperstabilit\u00e4t, Beweglichkeit und Dynamik<\/strong><br \/>\nSo konzipiert das es individuell f\u00fcr alle Leistungsklassen angepasst werden kann.<\/p>\n<p>Schon nach wenigen Wochen Training werden Sie\u00a0<strong>Dinge tun k\u00f6nnen, die Sie niemals dachten tun zu k\u00f6nnen.<br \/>\n<\/strong>Somit ist Core Performance\u00a0nicht nur\u00a0<strong>physisch<\/strong>, sondern auch\u00a0<strong>mental <\/strong>bereichernd<strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core Performance Der US Amerikaner Mark Verstegen, Fitnesstrainer der deutschen Fu\u00dfball Nationalmannschaft 2006, entwickelte die Grundprinzipien dieser Trainingsmethode. Ziel des Trainings ist, die Vorrausetzungen f\u00fcr kraftvolle und funktionale Bewegungen zu schaffen. Sie werden\u00a0schneller, st\u00e4rker und\u00a0vitaler und entwickeln eine\u00a0gr\u00f6\u00dfere Beweglichkeit, au\u00dferdem werden Sie in der Lage sein, Ihrem K\u00f6rper\u00a0mehr Energie zu verleihen. Sie werden den Herausforderungen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":791,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Core Training - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.apriori-pt.de\/?page_id=223\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core Training - A Priori Personal Training, Firmensport &amp; Golffitness | Ihrem Personal Trainer in Dortmund\" \/>\n<meta property=\"og:description\" content=\"Core Performance Der US Amerikaner Mark Verstegen, Fitnesstrainer der deutschen Fu\u00dfball Nationalmannschaft 2006, entwickelte die Grundprinzipien dieser Trainingsmethode. Ziel des Trainings ist, die Vorrausetzungen f\u00fcr kraftvolle und funktionale Bewegungen zu schaffen. Sie werden\u00a0schneller, st\u00e4rker und\u00a0vitaler und entwickeln eine\u00a0gr\u00f6\u00dfere Beweglichkeit, au\u00dferdem werden Sie in der Lage sein, Ihrem K\u00f6rper\u00a0mehr Energie zu verleihen. 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